My programme targets adults over the ages of 18 years and above, supporting them to adopt a healthier lifestyle, using various techniques including  a software based food diary system. Below are the other areas that are covered. 

  • Physical Activity
  • Food labelling
  • Food diary management
  • Portion control
  • Motivating  behaviour Changes
  • Shopping Habits

This as well as others , if you need any other further information please get in touch by using the contact form, or by email: